“Those who cultivate attention can monitor the reality they are experiencing and feeling (…). Everything we pay attention to becomes real to us” Alan Wallace
This therapeutic system arises from the union of Western psychology with the millennial knowledge of contemplative traditions. It is a technique of relaxation, quietness and emotional regulation. Its daily practice leads us to a real vision of ourselves that improves our life and the lifes of those around us.
Some scientific articles on its benefits: