Mindfulness
“Those who cultivate attention can monitor the reality they are experiencing and feeling (…). Everything we pay attention to becomes real to us” Alan Wallace
This therapeutic system arises from the union of Western psychology with the millennial knowledge of contemplative traditions. It is a technique of relaxation, quietness and emotional regulation. Its daily practice leads us to a real vision of ourselves that improves our life and the lifes of those around us.
Some scientific articles on its benefits:
Understanding the physiology of mindfulness: aortic hemodynamics and heart rate variability
Brief Summary of Mindfulness Research
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
Evidence for the Impact of Mindfulness on Children and Young People